Record Progress

Template

  1. No Push Up Burpees:
  2. Butterfly Sit Ups:
  3. Inch Worm + Plank Jacks:
  4. Air Squat:
  5. Plank Punch:
  6. Front Lunge:
  7. Knees to Elbows:
  8. Groiners:
  9. Reverse Crunch:
  10. Chest to Floor Burpees:

Total:

Progress

20-07-13

  1. No Push Up Burpees: 12
  2. Butterfly Sit Ups: 10
  3. Inch Worm + Plank Jacks: 10
  4. Air Squat: 24
  5. Plank Punch: 19
  6. Front Lunge:16
  7. Knees to Elbows: 24
  8. Groiners: 60
  9. Reverse Crunch: 13
  10. Chest to Floor Burpees: 9

Total: 197

20-07-08

  1. No Push Up Burpees: 14
  2. Butterfly Sit Ups: 14
  3. Inch Worm + Plank Jacks: 12
  4. Air Squat: 23
  5. Plank Punch: 17
  6. Front Lunge: 17
  7. Knees to Elbows: 12
  8. Groiners: 27
  9. Reverse Crunch: 10
  10. Chest to Floor Burpees: 10

Total: 156

20-06-26

  1. No Push Up Burpees: 11
  2. Butterfly Sit Ups: 19
  3. Inch Worm + Plank Jacks: 8
  4. Air Squat: 25
  5. Plank Punch: 9
  6. Front Lunge: 18
  7. Knees to Elbows: 19
  8. Groiners: 35
  9. Reverse Crunch: 10
  10. Chest to Floor Burpees: 9

Total: 163

20-06-08

  1. No Push Up Burpees: 17
  2. Butterfly Sit Ups: 16
  3. Inch Worm + Plank Jacks: 11
  4. Air Squat: 34
  5. Plank Punch: 43
  6. Front Lunge: 20
  7. Knees to Elbows: 14
  8. Groiners: 56
  9. Reverse Crunch: 12
  10. Chest to Floor Burpees: 12

Total: 235

20-06-06

  1. No Push Up Burpees: 14
  2. Butterfly Sit Ups: 11
  3. Inch Worm + Plank Jacks: 9
  4. Air Squat: 29
  5. Plank Punch: 24
  6. Front Lunge: 22
  7. Knees to Elbows: 13
  8. Groiners: 56
  9. Reverse Crunch: 11
  10. Chest to Floor Burpees: 12

Total: 201

20-06-03

  1. No Push Up Burpees: 13
  2. Butterfly Sit Ups: 13
  3. Inch Worm + Plank Jacks: 9
  4. Air Squat: 26
  5. Plank Punch: 22
  6. Front Lunge: 21
  7. Knees to Elbows: 13
  8. Groiners: 47
  9. Reverse Crunch: 10
  10. Chest to Floor Burpees: 12

Total: 186

20-06-01

  1. No Push Up Burpees: 12
  2. Butterfly Sit Ups: 13
  3. Inch Worm + Plank Jacks: 8
  4. Air Squat: 24
  5. Plank Punch: 15
  6. Front Lunge: 20
  7. Knees to Elbows: 12
  8. Groiners: 42
  9. Reverse Crunch: 9
  10. Chest to Floor Burpees: 10

Total: 165

20-05-31

  1. No Push Up Burpees: 13
  2. Butterfly Sit Ups: 12
  3. Inch Worm + Plank Jacks: 9
  4. Air Squat: 22
  5. Plank Punch: 19
  6. Front Lunge: 18
  7. Knees to Elbows: 11
  8. Groiners: 38
  9. Reverse Crunch: 6
  10. Chest to Floor Burpees: 7

Total: 155

20-05-30

  1. No Push Up Burpees: 12
  2. Butterfly Sit Ups: 13
  3. Inch Worm + Plank Jacks: 9
  4. Air Squat: 22
  5. Plank Punch: 19
  6. Front Lunge:
  7. Knees to Elbows: 14
  8. Groiners: 33
  9. Reverse Crunch: 10
  10. Chest to Floor Burpees: 9

Total: