Record Progress
Template
- No Push Up Burpees:
- Butterfly Sit Ups:
- Inch Worm + Plank Jacks:
- Air Squat:
- Plank Punch:
- Front Lunge:
- Knees to Elbows:
- Groiners:
- Reverse Crunch:
- Chest to Floor Burpees:
Total:
Progress
20-07-13
- No Push Up Burpees: 12
- Butterfly Sit Ups: 10
- Inch Worm + Plank Jacks: 10
- Air Squat: 24
- Plank Punch: 19
- Front Lunge:16
- Knees to Elbows: 24
- Groiners: 60
- Reverse Crunch: 13
- Chest to Floor Burpees: 9
Total: 197
20-07-08
- No Push Up Burpees: 14
- Butterfly Sit Ups: 14
- Inch Worm + Plank Jacks: 12
- Air Squat: 23
- Plank Punch: 17
- Front Lunge: 17
- Knees to Elbows: 12
- Groiners: 27
- Reverse Crunch: 10
- Chest to Floor Burpees: 10
Total: 156
20-06-26
- No Push Up Burpees: 11
- Butterfly Sit Ups: 19
- Inch Worm + Plank Jacks: 8
- Air Squat: 25
- Plank Punch: 9
- Front Lunge: 18
- Knees to Elbows: 19
- Groiners: 35
- Reverse Crunch: 10
- Chest to Floor Burpees: 9
Total: 163
20-06-08
- No Push Up Burpees: 17
- Butterfly Sit Ups: 16
- Inch Worm + Plank Jacks: 11
- Air Squat: 34
- Plank Punch: 43
- Front Lunge: 20
- Knees to Elbows: 14
- Groiners: 56
- Reverse Crunch: 12
- Chest to Floor Burpees: 12
Total: 235
20-06-06
- No Push Up Burpees: 14
- Butterfly Sit Ups: 11
- Inch Worm + Plank Jacks: 9
- Air Squat: 29
- Plank Punch: 24
- Front Lunge: 22
- Knees to Elbows: 13
- Groiners: 56
- Reverse Crunch: 11
- Chest to Floor Burpees: 12
Total: 201
20-06-03
- No Push Up Burpees: 13
- Butterfly Sit Ups: 13
- Inch Worm + Plank Jacks: 9
- Air Squat: 26
- Plank Punch: 22
- Front Lunge: 21
- Knees to Elbows: 13
- Groiners: 47
- Reverse Crunch: 10
- Chest to Floor Burpees: 12
Total: 186
20-06-01
- No Push Up Burpees: 12
- Butterfly Sit Ups: 13
- Inch Worm + Plank Jacks: 8
- Air Squat: 24
- Plank Punch: 15
- Front Lunge: 20
- Knees to Elbows: 12
- Groiners: 42
- Reverse Crunch: 9
- Chest to Floor Burpees: 10
Total: 165
20-05-31
- No Push Up Burpees: 13
- Butterfly Sit Ups: 12
- Inch Worm + Plank Jacks: 9
- Air Squat: 22
- Plank Punch: 19
- Front Lunge: 18
- Knees to Elbows: 11
- Groiners: 38
- Reverse Crunch: 6
- Chest to Floor Burpees: 7
Total: 155
20-05-30
- No Push Up Burpees: 12
- Butterfly Sit Ups: 13
- Inch Worm + Plank Jacks: 9
- Air Squat: 22
- Plank Punch: 19
- Front Lunge:
- Knees to Elbows: 14
- Groiners: 33
- Reverse Crunch: 10
- Chest to Floor Burpees: 9
Total: